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Nutrition Info For:
Spaghetti with red clam sauce

Calorie Count: 
287.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.2
Calories from Fat
67.8
Fat
7.5
g
12
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
17.1
mg
6
%
Sodium
300.1
mg
13
%
Potassium
410.5
mg
12
%
Carbohydrate
41.2
g
14
%
Dietary Fiber
3.1
g
12
%
Protein
13.4
g
27
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
6
%
Vitamin D
0
%
Thiamin
22
%
Niacin
18
%
Vitamin B6
8
%
Phosphorus
17
%
Selenium
57
%
Vitamin C
30
%
Iron
53
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
419
%
Manganese
0
%
Copper
20
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
287
Fat
7.5
68
25
%
Saturated
1.0
9
3
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
4.6
42
15
%
Carbohydrate
41.2
152
56
%
Dietary Fiber
3.1
Protein
13.4
54
20
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
56
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.0
1.0
Polyunsaturated Fat
9.4
1.0
Monounsaturated Fat
41.7
4.6
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
4.6
g)