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Nutrition Info For:
Spaghetti with clam sauce, NS as to red or white

Calorie Count: 
456.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
456.7
Calories from Fat
178.4
Fat
19.8
g
30
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
13.1
g
 
Cholesterol
49.1
mg
16
%
Sodium
460.4
mg
19
%
Potassium
512.5
mg
15
%
Carbohydrate
42.8
g
14
%
Dietary Fiber
2.4
g
10
%
Protein
25.3
g
51
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
8
%
Vitamin D
0
%
Thiamin
26
%
Niacin
24
%
Vitamin B6
7
%
Phosphorus
32
%
Selenium
92
%
Vitamin C
26
%
Iron
126
%
Vitamin E
7
%
Riboflavin
26
%
Vitamin B12
1,208
%
Manganese
0
%
Copper
32
%
Magnesium
10
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
457
Fat
19.8
178
40
%
Saturated
2.6
24
5
%
Polyunsaturated
2.3
20
5
%
Monounsaturated
13.1
118
27
%
Carbohydrate
42.8
161
37
%
Dietary Fiber
2.4
Protein
25.3
101
23
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
37
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.7
2.6
Polyunsaturated Fat
20.3
2.3
Monounsaturated Fat
117.9
13.1
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
13.1
g)