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Nutrition Info For:
Spaghetti, cooked, whole wheat, fat not added in cooking

Calorie Count: 
172.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.6
Calories from Fat
6.8
Fat
0.75
g
1
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
327.8
mg
14
%
Potassium
61.3
mg
2
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
6.3
g
25
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
5
%
Vitamin B6
5
%
Phosphorus
12
%
Selenium
51
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
0.8
7
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
36.9
123
77
%
Dietary Fiber
6.3
Protein
7.4
30
19
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
77
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.2
0.14
Polyunsaturated Fat
2.7
0.3
Monounsaturated Fat
0.94
0.1
Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.3
g)
Monounsaturated Fat
  (
0.1
g)