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Nutrition Info For:
Spaghetti, cooked, whole wheat, fat added in cooking

Calorie Count: 
206.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
206.8
Calories from Fat
40.7
Fat
4.5
g
7
%
Saturated Fat
0.87
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
338.2
mg
14
%
Potassium
63.4
mg
2
%
Carbohydrate
37.1
g
12
%
Dietary Fiber
6.3
g
25
%
Protein
7.5
g
15
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
13
%
Selenium
52
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
207
Fat
4.5
41
21
%
Saturated
0.9
8
4
%
Polyunsaturated
1.3
12
6
%
Monounsaturated
1.9
17
9
%
Carbohydrate
37.1
123
64
%
Dietary Fiber
6.3
Protein
7.5
30
15
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
64
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.87
Polyunsaturated Fat
12.1
1.3
Monounsaturated Fat
17.4
1.9
Saturated Fat
  (
0.87
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.9
g)