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Nutrition Info For:
Spaghetti, cooked, high protein type (assume no fat added)

Calorie Count: 
229.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.6
Calories from Fat
2.6
Fat
0.29
g
0
%
Saturated Fat
0.045
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.036
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.0
mg
0
%
Potassium
58.8
mg
2
%
Carbohydrate
44.3
g
15
%
Dietary Fiber
2.4
g
10
%
Protein
11.3
g
23
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
28
%
Niacin
13
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
50
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
0.3
3
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
44.3
168
78
%
Dietary Fiber
2.4
Protein
11.3
45
21
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
78
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.4
0.045
Polyunsaturated Fat
1.2
0.13
Monounsaturated Fat
0.33
0.036
Saturated Fat
  (
0.045
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.036
g)