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Nutrition Info For:
Spaghetti with meat sauce (diet frozen meal)

Calorie Count: 
334.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
334.7
Calories from Fat
80.7
Fat
9.0
g
14
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
31.2
mg
10
%
Sodium
1,040.7
mg
43
%
Potassium
680.8
mg
19
%
Carbohydrate
46.6
g
16
%
Dietary Fiber
4.5
g
18
%
Protein
17.3
g
35
%
Alcohol
0.2
g
 
Vitamin A
28
%
Calcium
5
%
Vitamin D
0
%
Thiamin
23
%
Niacin
31
%
Vitamin B6
16
%
Phosphorus
19
%
Selenium
49
%
Vitamin C
23
%
Iron
23
%
Vitamin E
7
%
Riboflavin
19
%
Vitamin B12
12
%
Manganese
0
%
Copper
20
%
Magnesium
14
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
335
Fat
9.0
81
25
%
Saturated
2.8
26
8
%
Polyunsaturated
1.6
14
4
%
Monounsaturated
3.4
30
9
%
Carbohydrate
46.6
168
53
%
Dietary Fiber
4.5
Protein
17.3
69
22
%
Alcohol
0.2
1
0
%
Fat
  (
25
%)
Carbs
  (
53
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.6
2.8
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
30.2
3.4
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
3.4
g)