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Nutrition Info For:
Spaghetti and meatballs with vegetable, dessert (frozen meal)

Calorie Count: 
365.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
365.5
Calories from Fat
83.3
Fat
9.3
g
14
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
22.0
mg
7
%
Sodium
1,011.6
mg
42
%
Potassium
588.8
mg
17
%
Carbohydrate
56.5
g
19
%
Dietary Fiber
5.4
g
21
%
Protein
15.0
g
30
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
9
%
Vitamin D
3
%
Thiamin
27
%
Niacin
23
%
Vitamin B6
15
%
Phosphorus
22
%
Selenium
41
%
Vitamin C
53
%
Iron
18
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
11
%
Manganese
0
%
Copper
15
%
Magnesium
15
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
366
Fat
9.3
83
24
%
Saturated
3.1
28
8
%
Polyunsaturated
1.6
14
4
%
Monounsaturated
3.5
31
9
%
Carbohydrate
56.5
204
59
%
Dietary Fiber
5.4
Protein
15.0
60
17
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
59
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.6
3.1
Polyunsaturated Fat
14.1
1.6
Monounsaturated Fat
31.3
3.5
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
3.5
g)