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Nutrition Info For:
Sopa seca (dry soup), Mexican style, NFS

Calorie Count: 
338.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
338.4
Calories from Fat
141.4
Fat
15.7
g
24
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
6.8
mg
2
%
Sodium
951.2
mg
40
%
Potassium
415.4
mg
12
%
Carbohydrate
42.5
g
14
%
Dietary Fiber
2.2
g
9
%
Protein
6.9
g
14
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
3
%
Vitamin D
0
%
Thiamin
22
%
Niacin
21
%
Vitamin B6
10
%
Phosphorus
11
%
Selenium
24
%
Vitamin C
21
%
Iron
15
%
Vitamin E
6
%
Riboflavin
9
%
Vitamin B12
1
%
Manganese
0
%
Copper
14
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
338
Fat
15.7
141
43
%
Saturated
4.0
36
11
%
Polyunsaturated
5.1
46
14
%
Monounsaturated
5.8
52
16
%
Carbohydrate
42.5
161
49
%
Dietary Fiber
2.2
Protein
6.9
28
8
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
49
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.6
4.0
Polyunsaturated Fat
45.6
5.1
Monounsaturated Fat
52.4
5.8
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
5.8
g)