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Nutrition Info For:
Sopa de tortilla, Mexican style tortilla soup

Calorie Count: 
237.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
237.3
Calories from Fat
122.4
Fat
13.6
g
21
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
18.9
mg
6
%
Sodium
501.8
mg
21
%
Potassium
348.8
mg
10
%
Carbohydrate
19.3
g
6
%
Dietary Fiber
1.4
g
5
%
Protein
9.9
g
20
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
13
%
Vitamin D
0
%
Thiamin
7
%
Niacin
17
%
Vitamin B6
10
%
Phosphorus
18
%
Selenium
9
%
Vitamin C
11
%
Iron
5
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
13.6
122
52
%
Saturated
4.2
38
16
%
Polyunsaturated
3.6
33
14
%
Monounsaturated
5.0
45
19
%
Carbohydrate
19.3
72
31
%
Dietary Fiber
1.4
Protein
9.9
40
17
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
31
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.9
4.2
Polyunsaturated Fat
32.5
3.6
Monounsaturated Fat
45.1
5.0
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
5.0
g)