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Nutrition Info For:
Sopa Seca de Fideo, Mexican style, made with dry noodles

Calorie Count: 
326.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
326.7
Calories from Fat
146.7
Fat
16.3
g
25
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
7.0
mg
2
%
Sodium
978.3
mg
41
%
Potassium
431.1
mg
12
%
Carbohydrate
37.7
g
13
%
Dietary Fiber
2.4
g
10
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
3
%
Vitamin D
0
%
Thiamin
25
%
Niacin
23
%
Vitamin B6
9
%
Phosphorus
11
%
Selenium
37
%
Vitamin C
21
%
Iron
14
%
Vitamin E
6
%
Riboflavin
13
%
Vitamin B12
1
%
Manganese
0
%
Copper
15
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
327
Fat
16.3
147
46
%
Saturated
4.1
37
11
%
Polyunsaturated
5.3
48
15
%
Monounsaturated
6.0
54
17
%
Carbohydrate
37.7
141
44
%
Dietary Fiber
2.4
Protein
7.8
31
10
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
44
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.6
4.1
Polyunsaturated Fat
47.6
5.3
Monounsaturated Fat
53.7
6.0
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
5.3
g)
Monounsaturated Fat
  (
6.0
g)