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Nutrition Info For:
Somen salad

Calorie Count: 
272.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.4
Calories from Fat
74.7
Fat
8.3
g
13
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
218.0
mg
73
%
Sodium
665.4
mg
28
%
Potassium
329.3
mg
9
%
Carbohydrate
28.4
g
9
%
Dietary Fiber
1.6
g
6
%
Protein
20.1
g
40
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
5
%
Vitamin D
0
%
Thiamin
19
%
Niacin
14
%
Vitamin B6
14
%
Phosphorus
24
%
Selenium
60
%
Vitamin C
6
%
Iron
10
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
19
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
8.3
75
29
%
Saturated
2.3
20
8
%
Polyunsaturated
1.6
15
6
%
Monounsaturated
3.2
29
11
%
Carbohydrate
28.4
107
41
%
Dietary Fiber
1.6
Protein
20.1
80
31
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
41
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.4
2.3
Polyunsaturated Fat
14.7
1.6
Monounsaturated Fat
28.6
3.2
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
3.2
g)