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Nutrition Info For:
Shredded Wheat'N Bran

Calorie Count: 
155.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
155.8
Calories from Fat
11.9
Fat
1.3
g
2
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
0.21
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
203.4
mg
6
%
Carbohydrate
39.7
g
13
%
Dietary Fiber
6.9
g
28
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
14
%
Vitamin B6
3
%
Phosphorus
17
%
Selenium
0
%
Vitamin C
0
%
Iron
14
%
Vitamin E
3
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
17
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
1.3
12
7
%
Saturated
0.2
2
1
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
0.2
2
1
%
Carbohydrate
39.7
131
80
%
Dietary Fiber
6.9
Protein
5.2
21
13
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
80
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.9
0.22
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
1.9
0.21
Saturated Fat
  (
0.22
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
0.21
g)