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Nutrition Info For:
Rocky Road

Calorie Count: 
181.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
181.9
Calories from Fat
41.0
Fat
4.6
g
7
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
181.9
mg
8
%
Potassium
75.7
mg
2
%
Carbohydrate
34.9
g
12
%
Dietary Fiber
0.77
g
3
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
3
%
Vitamin D
0
%
Thiamin
38
%
Niacin
38
%
Vitamin B6
38
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
38
%
Iron
38
%
Vitamin E
1
%
Riboflavin
38
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
182
Fat
4.6
41
22
%
Saturated
2.6
24
13
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.4
12
7
%
Carbohydrate
34.9
136
74
%
Dietary Fiber
0.8
Protein
1.5
6
3
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
74
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.6
2.6
Polyunsaturated Fat
2.5
0.27
Monounsaturated Fat
12.4
1.4
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
1.4
g)