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Nutrition Info For:
Ripple Crisp Honey Bran, General Mills

Calorie Count: 
150.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
150.5
Calories from Fat
5.3
Fat
0.59
g
1
%
Saturated Fat
0.099
g
0
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
324.3
mg
14
%
Potassium
100.8
mg
3
%
Carbohydrate
38.1
g
13
%
Dietary Fiber
4.4
g
18
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
6
%
Vitamin D
0
%
Thiamin
32
%
Niacin
20
%
Vitamin B6
20
%
Phosphorus
8
%
Selenium
0
%
Vitamin C
20
%
Iron
22
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
150
Fat
0.6
5
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
38.1
135
89
%
Dietary Fiber
4.4
Protein
2.9
12
8
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
89
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.89
0.099
Polyunsaturated Fat
2.2
0.25
Monounsaturated Fat
0.98
0.11
Saturated Fat
  (
0.099
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
0.11
g)