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Nutrition Info For:
Ripple Crisp Golden Corn

Calorie Count: 
143.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
143.6
Calories from Fat
7.0
Fat
0.78
g
1
%
Saturated Fat
0.089
g
0
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
0.0
mg
0
%
Sodium
365.6
mg
15
%
Potassium
58.8
mg
2
%
Carbohydrate
31.5
g
10
%
Dietary Fiber
1.3
g
5
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
3
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
33
%
Iron
33
%
Vitamin E
0
%
Riboflavin
33
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
144
Fat
0.8
7
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.2
1
1
%
Carbohydrate
31.5
121
89
%
Dietary Fiber
1.3
Protein
1.8
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
89
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.8
0.089
Polyunsaturated Fat
2.6
0.29
Monounsaturated Fat
1.5
0.17
Saturated Fat
  (
0.089
g)
Polyunsaturated Fat
  (
0.29
g)
Monounsaturated Fat
  (
0.17
g)