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Nutrition Info For:
Rigatoni with meat sauce and cheese (diet frozen meal)

Calorie Count: 
256.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
256.0
Calories from Fat
92.2
Fat
10.2
g
16
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
39.7
mg
13
%
Sodium
835.1
mg
35
%
Potassium
608.1
mg
17
%
Carbohydrate
24.6
g
8
%
Dietary Fiber
3.1
g
12
%
Protein
17.7
g
35
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
14
%
Vitamin D
0
%
Thiamin
14
%
Niacin
22
%
Vitamin B6
15
%
Phosphorus
23
%
Selenium
28
%
Vitamin C
42
%
Iron
15
%
Vitamin E
4
%
Riboflavin
14
%
Vitamin B12
16
%
Manganese
0
%
Copper
16
%
Magnesium
12
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
256
Fat
10.2
92
37
%
Saturated
4.1
37
15
%
Polyunsaturated
1.4
13
5
%
Monounsaturated
3.6
32
13
%
Carbohydrate
24.6
86
34
%
Dietary Fiber
3.1
Protein
17.7
71
28
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
34
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.7
4.1
Polyunsaturated Fat
12.7
1.4
Monounsaturated Fat
32.2
3.6
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
3.6
g)