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Nutrition Info For:
Yellow rice, cooked, regular, NS as to fat added in cooking

Calorie Count: 
226.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.2
Calories from Fat
39.2
Fat
4.4
g
7
%
Saturated Fat
0.88
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,152.0
mg
48
%
Potassium
89.7
mg
3
%
Carbohydrate
41.9
g
14
%
Dietary Fiber
0.85
g
3
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
6
%
Selenium
11
%
Vitamin C
2
%
Iron
12
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
4.4
39
18
%
Saturated
0.9
8
4
%
Polyunsaturated
1.4
12
6
%
Monounsaturated
1.9
17
8
%
Carbohydrate
41.9
164
75
%
Dietary Fiber
0.8
Protein
3.8
15
7
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
75
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.9
0.88
Polyunsaturated Fat
12.2
1.4
Monounsaturated Fat
17.0
1.9
Saturated Fat
  (
0.88
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.9
g)