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Nutrition Info For:
Rice with stewed beans, Puerto Rican style

Calorie Count: 
248.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
248.3
Calories from Fat
55.5
Fat
6.2
g
9
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
1.9
mg
1
%
Sodium
935.5
mg
39
%
Potassium
154.6
mg
4
%
Carbohydrate
42.0
g
14
%
Dietary Fiber
1.4
g
5
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
8
%
Selenium
16
%
Vitamin C
4
%
Iron
12
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
248
Fat
6.2
56
23
%
Saturated
1.1
10
4
%
Polyunsaturated
2.8
25
11
%
Monounsaturated
1.9
17
7
%
Carbohydrate
42.0
163
68
%
Dietary Fiber
1.4
Protein
5.2
21
9
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
68
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.3
1.1
Polyunsaturated Fat
25.3
2.8
Monounsaturated Fat
17.0
1.9
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
1.9
g)