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Nutrition Info For:
Rice with squid, Puerto Rican style (arroz con calamares)

Calorie Count: 
401.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
401.1
Calories from Fat
150.2
Fat
16.7
g
26
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
11.5
g
 
Cholesterol
150.2
mg
50
%
Sodium
913.0
mg
38
%
Potassium
322.6
mg
9
%
Carbohydrate
47.3
g
16
%
Dietary Fiber
1.5
g
6
%
Protein
14.3
g
29
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
4
%
Vitamin D
0
%
Thiamin
18
%
Niacin
19
%
Vitamin B6
10
%
Phosphorus
21
%
Selenium
53
%
Vitamin C
72
%
Iron
16
%
Vitamin E
7
%
Riboflavin
17
%
Vitamin B12
13
%
Manganese
0
%
Copper
69
%
Magnesium
10
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
401
Fat
16.7
150
38
%
Saturated
2.4
22
6
%
Polyunsaturated
1.8
16
4
%
Monounsaturated
11.5
104
26
%
Carbohydrate
47.3
183
47
%
Dietary Fiber
1.5
Protein
14.3
57
15
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.7
2.4
Polyunsaturated Fat
15.9
1.8
Monounsaturated Fat
103.5
11.5
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
11.5
g)