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Nutrition Info For:
Red beans and rice

Calorie Count: 
250.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
250.1
Calories from Fat
54.3
Fat
6.0
g
9
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
5.8
mg
2
%
Sodium
750.3
mg
31
%
Potassium
382.5
mg
11
%
Carbohydrate
40.4
g
13
%
Dietary Fiber
7.8
g
31
%
Protein
8.4
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
18
%
Niacin
9
%
Vitamin B6
7
%
Phosphorus
15
%
Selenium
11
%
Vitamin C
5
%
Iron
13
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
250
Fat
6.0
54
25
%
Saturated
2.1
19
9
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
2.6
24
11
%
Carbohydrate
40.4
131
60
%
Dietary Fiber
7.8
Protein
8.4
34
15
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
60
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.8
2.1
Polyunsaturated Fat
8.2
0.92
Monounsaturated Fat
23.8
2.6
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
2.6
g)