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Nutrition Info For:
Rice with onions, Puerto Rican style (arroz con cebollas)

Calorie Count: 
284.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
284.9
Calories from Fat
144.6
Fat
16.1
g
25
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,110.6
mg
46
%
Potassium
159.8
mg
5
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
2.1
g
8
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
4
%
Vitamin D
0
%
Thiamin
10
%
Niacin
10
%
Vitamin B6
7
%
Phosphorus
7
%
Selenium
15
%
Vitamin C
3
%
Iron
9
%
Vitamin E
6
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
5
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
285
Fat
16.1
145
51
%
Saturated
3.0
27
10
%
Polyunsaturated
4.6
41
15
%
Monounsaturated
7.6
69
24
%
Carbohydrate
30.9
115
41
%
Dietary Fiber
2.1
Protein
5.9
24
8
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
41
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.4
3.0
Polyunsaturated Fat
41.4
4.6
Monounsaturated Fat
68.6
7.6
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
7.6
g)