FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Rice with gravy

Calorie Count: 
256.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
256.8
Calories from Fat
17.8
Fat
2.0
g
3
%
Saturated Fat
0.86
g
4
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.76
g
 
Cholesterol
1.9
mg
1
%
Sodium
1,114.5
mg
46
%
Potassium
111.5
mg
3
%
Carbohydrate
51.4
g
17
%
Dietary Fiber
0.94
g
4
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
20
%
Niacin
15
%
Vitamin B6
8
%
Phosphorus
9
%
Selenium
19
%
Vitamin C
0
%
Iron
14
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
1
%
Manganese
0
%
Copper
9
%
Magnesium
5
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
257
Fat
2.0
18
7
%
Saturated
0.9
8
3
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.8
7
3
%
Carbohydrate
51.4
202
82
%
Dietary Fiber
0.9
Protein
7.0
28
11
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
82
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.86
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
6.8
0.76
Saturated Fat
  (
0.86
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
0.76
g)