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Nutrition Info For:
Rice with chicken, Puerto Rican style (Arroz con Pollo)

Calorie Count: 
457.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
457.8
Calories from Fat
174.9
Fat
19.4
g
30
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
53.6
mg
18
%
Sodium
1,130.1
mg
47
%
Potassium
262.0
mg
7
%
Carbohydrate
50.9
g
17
%
Dietary Fiber
1.1
g
4
%
Protein
17.8
g
36
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
23
%
Niacin
35
%
Vitamin B6
14
%
Phosphorus
18
%
Selenium
28
%
Vitamin C
8
%
Iron
19
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
3
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
458
Fat
19.4
175
39
%
Saturated
5.0
45
10
%
Polyunsaturated
4.7
42
10
%
Monounsaturated
8.4
76
17
%
Carbohydrate
50.9
199
45
%
Dietary Fiber
1.1
Protein
17.8
71
16
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
45
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.8
5.0
Polyunsaturated Fat
42.4
4.7
Monounsaturated Fat
75.7
8.4
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
8.4
g)