FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Rice with beans and tomatoes

Calorie Count: 
305.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
305.9
Calories from Fat
73.9
Fat
8.2
g
13
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
764.1
mg
32
%
Potassium
665.2
mg
19
%
Carbohydrate
47.3
g
16
%
Dietary Fiber
6.5
g
26
%
Protein
11.4
g
23
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
11
%
Vitamin D
0
%
Thiamin
17
%
Niacin
9
%
Vitamin B6
11
%
Phosphorus
15
%
Selenium
11
%
Vitamin C
14
%
Iron
26
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
18
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
306
Fat
8.2
74
26
%
Saturated
1.6
15
5
%
Polyunsaturated
2.3
21
7
%
Monounsaturated
3.8
34
12
%
Carbohydrate
47.3
163
58
%
Dietary Fiber
6.5
Protein
11.4
46
16
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
58
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.6
1.6
Polyunsaturated Fat
21.0
2.3
Monounsaturated Fat
34.1
3.8
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.8
g)