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Nutrition Info For:
Rice with beans and pork

Calorie Count: 
441.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
441.7
Calories from Fat
178.9
Fat
19.9
g
31
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
58.8
mg
20
%
Sodium
946.2
mg
39
%
Potassium
634.1
mg
18
%
Carbohydrate
40.4
g
13
%
Dietary Fiber
4.8
g
19
%
Protein
24.4
g
49
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
9
%
Vitamin D
0
%
Thiamin
34
%
Niacin
20
%
Vitamin B6
16
%
Phosphorus
23
%
Selenium
35
%
Vitamin C
0
%
Iron
25
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
6
%
Manganese
0
%
Copper
17
%
Magnesium
16
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
442
Fat
19.9
179
43
%
Saturated
6.0
54
13
%
Polyunsaturated
3.3
30
7
%
Monounsaturated
9.0
81
19
%
Carbohydrate
40.4
142
34
%
Dietary Fiber
4.8
Protein
24.4
97
23
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
34
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.4
6.0
Polyunsaturated Fat
29.7
3.3
Monounsaturated Fat
81.2
9.0
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
9.0
g)