FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Rice with beans and chicken

Calorie Count: 
428.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
428.9
Calories from Fat
164.9
Fat
18.3
g
28
%
Saturated Fat
4.5
g
22
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
62.8
mg
21
%
Sodium
765.8
mg
32
%
Potassium
564.1
mg
16
%
Carbohydrate
38.8
g
13
%
Dietary Fiber
4.6
g
18
%
Protein
26.1
g
52
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
8
%
Vitamin D
0
%
Thiamin
18
%
Niacin
26
%
Vitamin B6
15
%
Phosphorus
24
%
Selenium
28
%
Vitamin C
1
%
Iron
26
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
11
%
Manganese
0
%
Copper
17
%
Magnesium
16
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
429
Fat
18.3
165
41
%
Saturated
4.5
40
10
%
Polyunsaturated
4.5
41
10
%
Monounsaturated
7.6
68
17
%
Carbohydrate
38.8
137
34
%
Dietary Fiber
4.6
Protein
26.1
104
26
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
34
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.2
4.5
Polyunsaturated Fat
40.5
4.5
Monounsaturated Fat
68.1
7.6
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
7.6
g)