FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Rice with beans

Calorie Count: 
393.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
393.7
Calories from Fat
97.8
Fat
10.9
g
17
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
747.6
mg
31
%
Potassium
712.1
mg
20
%
Carbohydrate
59.8
g
20
%
Dietary Fiber
7.9
g
32
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
12
%
Vitamin D
0
%
Thiamin
21
%
Niacin
9
%
Vitamin B6
11
%
Phosphorus
18
%
Selenium
14
%
Vitamin C
0
%
Iron
32
%
Vitamin E
4
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
21
%
Magnesium
22
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
394
Fat
10.9
98
27
%
Saturated
2.1
19
5
%
Polyunsaturated
3.1
28
8
%
Monounsaturated
5.1
45
13
%
Carbohydrate
59.8
207
57
%
Dietary Fiber
7.9
Protein
14.6
58
16
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
57
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.3
2.1
Polyunsaturated Fat
27.7
3.1
Monounsaturated Fat
45.5
5.1
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
5.1
g)