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Nutrition Info For:
Rice with Spanish sausage, Puerto Rican style

Calorie Count: 
560.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
560.8
Calories from Fat
250.0
Fat
27.8
g
43
%
Saturated Fat
8.8
g
44
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
13.0
g
 
Cholesterol
45.2
mg
15
%
Sodium
1,798.1
mg
75
%
Potassium
334.9
mg
10
%
Carbohydrate
58.3
g
19
%
Dietary Fiber
1.3
g
5
%
Protein
17.3
g
35
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
3
%
Vitamin D
0
%
Thiamin
41
%
Niacin
28
%
Vitamin B6
18
%
Phosphorus
17
%
Selenium
31
%
Vitamin C
8
%
Iron
21
%
Vitamin E
4
%
Riboflavin
11
%
Vitamin B12
14
%
Manganese
0
%
Copper
12
%
Magnesium
8
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
561
Fat
27.8
250
46
%
Saturated
8.8
79
14
%
Polyunsaturated
4.5
41
7
%
Monounsaturated
13.0
117
21
%
Carbohydrate
58.3
228
42
%
Dietary Fiber
1.3
Protein
17.3
69
13
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
42
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.2
8.8
Polyunsaturated Fat
40.6
4.5
Monounsaturated Fat
117.0
13.0
Saturated Fat
  (
8.8
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
13.0
g)