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Nutrition Info For:
Rice, white, cooked, regular, fat not added in cooking

Calorie Count: 
203.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
203.5
Calories from Fat
3.9
Fat
0.44
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
0.0
mg
0
%
Sodium
577.5
mg
24
%
Potassium
54.9
mg
2
%
Carbohydrate
44.1
g
15
%
Dietary Fiber
0.63
g
3
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
17
%
Niacin
12
%
Vitamin B6
7
%
Phosphorus
7
%
Selenium
17
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
203
Fat
0.4
4
2
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
44.1
174
89
%
Dietary Fiber
0.6
Protein
4.2
17
9
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
89
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
1.2
0.14
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.14
g)




Nutrition Info For:
Rice, white, cooked, regular, fat not added in cooking
Calorie Count:
203.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
203.5
Calories from Fat
3.9
Fat
0.44
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
0.0
mg
0
%
Sodium
577.5
mg
24
%
Potassium
54.9
mg
2
%
Carbohydrate
44.1
g
15
%
Dietary Fiber
0.63
g
3
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
17
%
Niacin
12
%
Vitamin B6
7
%
Phosphorus
7
%
Selenium
17
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
5
%
Fat
  (
2
%)
Carbs
  (
89
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
203
Fat
0.4
4
2
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
44.1
174
89
%
Dietary Fiber
0.6
Protein
4.2
17
9
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.14
g)
GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
1.2
0.14