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Nutrition Info For:
Rice-vegetable medley

Calorie Count: 
279.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.7
Calories from Fat
90.9
Fat
10.1
g
16
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,200.0
mg
50
%
Potassium
146.1
mg
4
%
Carbohydrate
41.9
g
14
%
Dietary Fiber
1.8
g
7
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
4
%
Vitamin D
0
%
Thiamin
17
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
11
%
Vitamin C
31
%
Iron
13
%
Vitamin E
4
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
280
Fat
10.1
91
34
%
Saturated
2.0
18
7
%
Polyunsaturated
2.8
25
9
%
Monounsaturated
4.9
44
16
%
Carbohydrate
41.9
160
59
%
Dietary Fiber
1.8
Protein
4.8
19
7
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
59
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.8
2.0
Polyunsaturated Fat
24.8
2.8
Monounsaturated Fat
43.9
4.9
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
4.9
g)