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Nutrition Info For:
Soupy rice mixture with chicken and potatoes, Puerto Rican style

Calorie Count: 
275.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
275.0
Calories from Fat
92.6
Fat
10.3
g
16
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
48.6
mg
16
%
Sodium
647.7
mg
27
%
Potassium
448.2
mg
13
%
Carbohydrate
26.8
g
9
%
Dietary Fiber
1.5
g
6
%
Protein
17.7
g
35
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
25
%
Vitamin B6
17
%
Phosphorus
14
%
Selenium
22
%
Vitamin C
31
%
Iron
11
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
275
Fat
10.3
93
35
%
Saturated
3.1
28
11
%
Polyunsaturated
2.0
18
7
%
Monounsaturated
4.2
38
14
%
Carbohydrate
26.8
101
38
%
Dietary Fiber
1.5
Protein
17.7
71
27
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
38
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.3
3.1
Polyunsaturated Fat
17.6
2.0
Monounsaturated Fat
38.0
4.2
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
4.2
g)