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Nutrition Info For:
Soupy rice with chicken, Puerto Rican style (Asopao de pollo)

Calorie Count: 
345.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
345.2
Calories from Fat
133.7
Fat
14.9
g
23
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
58.8
mg
20
%
Sodium
767.1
mg
32
%
Potassium
318.6
mg
9
%
Carbohydrate
32.8
g
11
%
Dietary Fiber
1.7
g
7
%
Protein
18.8
g
38
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
3
%
Vitamin D
0
%
Thiamin
17
%
Niacin
34
%
Vitamin B6
15
%
Phosphorus
19
%
Selenium
25
%
Vitamin C
26
%
Iron
14
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
3
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
345
Fat
14.9
134
40
%
Saturated
3.8
34
10
%
Polyunsaturated
2.8
25
8
%
Monounsaturated
7.1
64
19
%
Carbohydrate
32.8
124
37
%
Dietary Fiber
1.7
Protein
18.8
75
23
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
37
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.2
3.8
Polyunsaturated Fat
25.3
2.8
Monounsaturated Fat
63.5
7.1
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
7.1
g)