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Nutrition Info For:
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately)

Calorie Count: 
198.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
198.0
Calories from Fat
78.0
Fat
8.7
g
13
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
0.86
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
15.0
mg
5
%
Sodium
670.9
mg
28
%
Potassium
253.2
mg
7
%
Carbohydrate
22.0
g
7
%
Dietary Fiber
2.1
g
8
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
13
%
Vitamin D
0
%
Thiamin
14
%
Niacin
8
%
Vitamin B6
10
%
Phosphorus
14
%
Selenium
12
%
Vitamin C
36
%
Iron
8
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
198
Fat
8.7
78
41
%
Saturated
3.6
33
17
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
3.6
33
17
%
Carbohydrate
22.0
80
42
%
Dietary Fiber
2.1
Protein
8.3
33
17
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
42
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.8
3.6
Polyunsaturated Fat
7.8
0.86
Monounsaturated Fat
32.8
3.6
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
0.86
g)
Monounsaturated Fat
  (
3.6
g)