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Nutrition Info For:
Rice polishings

Calorie Count: 
296.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.8
Calories from Fat
129.0
Fat
14.3
g
22
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
799.7
mg
23
%
Carbohydrate
64.6
g
22
%
Dietary Fiber
7.8
g
31
%
Protein
13.6
g
27
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
137
%
Niacin
158
%
Vitamin B6
23
%
Phosphorus
124
%
Selenium
0
%
Vitamin C
0
%
Iron
67
%
Vitamin E
15
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
73
%
Magnesium
168
%
Zinc
61
%

Calorie Breakdown

GramsCalories%-Cals
Calories
297
Fat
14.3
129
31
%
Saturated
2.7
24
6
%
Polyunsaturated
5.0
45
11
%
Monounsaturated
5.4
49
12
%
Carbohydrate
64.6
227
55
%
Dietary Fiber
7.8
Protein
13.6
54
13
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
55
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.9
2.7
Polyunsaturated Fat
45.3
5.0
Monounsaturated Fat
48.9
5.4
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
5.4
g)