FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Rice pilaf

Calorie Count: 
259.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
259.0
Calories from Fat
61.4
Fat
6.8
g
10
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
805.1
mg
34
%
Potassium
110.3
mg
3
%
Carbohydrate
44.3
g
15
%
Dietary Fiber
1.3
g
5
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
17
%
Niacin
12
%
Vitamin B6
6
%
Phosphorus
8
%
Selenium
12
%
Vitamin C
2
%
Iron
13
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
259
Fat
6.8
61
24
%
Saturated
1.3
12
5
%
Polyunsaturated
1.9
17
7
%
Monounsaturated
3.2
29
12
%
Carbohydrate
44.3
172
69
%
Dietary Fiber
1.3
Protein
4.3
17
7
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
69
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.0
1.3
Polyunsaturated Fat
17.1
1.9
Monounsaturated Fat
28.9
3.2
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.2
g)