FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Rice meal fritter, Puerto Rican style (Almojabana)

Calorie Count: 
189.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.1
Calories from Fat
148.5
Fat
16.5
g
25
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
39.1
mg
13
%
Sodium
139.8
mg
6
%
Potassium
24.8
mg
1
%
Carbohydrate
7.4
g
2
%
Dietary Fiber
0.22
g
1
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
7
%
Vitamin D
1
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
7
%
Vitamin C
0
%
Iron
2
%
Vitamin E
6
%
Riboflavin
4
%
Vitamin B12
2
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
16.5
148
78
%
Saturated
3.5
32
17
%
Polyunsaturated
5.2
47
25
%
Monounsaturated
6.9
62
33
%
Carbohydrate
7.4
29
15
%
Dietary Fiber
0.2
Protein
3.1
13
7
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
15
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.7
3.5
Polyunsaturated Fat
46.9
5.2
Monounsaturated Fat
62.0
6.9
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
6.9
g)