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Nutrition Info For:
Rice, with broccoli, cheese sauce (frozen side dish)

Calorie Count: 
190.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.0
Calories from Fat
75.7
Fat
8.4
g
13
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
14.6
mg
5
%
Sodium
545.2
mg
23
%
Potassium
153.6
mg
4
%
Carbohydrate
22.2
g
7
%
Dietary Fiber
1.4
g
6
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
12
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
7
%
Phosphorus
12
%
Selenium
11
%
Vitamin C
57
%
Iron
7
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
8.4
76
41
%
Saturated
3.5
32
17
%
Polyunsaturated
1.6
14
8
%
Monounsaturated
2.9
26
14
%
Carbohydrate
22.2
83
45
%
Dietary Fiber
1.4
Protein
6.5
26
14
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
45
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.7
3.5
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
25.8
2.9
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.9
g)