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Nutrition Info For:
Rice, fried, with meat and/or poultry

Calorie Count: 
330.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
330.3
Calories from Fat
111.9
Fat
12.4
g
19
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
5.7
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
102.4
mg
34
%
Sodium
784.5
mg
33
%
Potassium
211.3
mg
6
%
Carbohydrate
41.3
g
14
%
Dietary Fiber
1.3
g
5
%
Protein
12.3
g
25
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
4
%
Vitamin D
3
%
Thiamin
20
%
Niacin
17
%
Vitamin B6
12
%
Phosphorus
15
%
Selenium
32
%
Vitamin C
6
%
Iron
15
%
Vitamin E
5
%
Riboflavin
12
%
Vitamin B12
4
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
330
Fat
12.4
112
35
%
Saturated
2.3
20
6
%
Polyunsaturated
5.7
51
16
%
Monounsaturated
3.5
32
10
%
Carbohydrate
41.3
160
50
%
Dietary Fiber
1.3
Protein
12.3
49
15
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
50
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.4
2.3
Polyunsaturated Fat
51.2
5.7
Monounsaturated Fat
31.7
3.5
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
5.7
g)
Monounsaturated Fat
  (
3.5
g)