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Nutrition Info For:
Flavored rice mixture with cheese

Calorie Count: 
198.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
198.4
Calories from Fat
66.7
Fat
7.4
g
11
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
0.85
mg
0
%
Sodium
510.7
mg
21
%
Potassium
141.4
mg
4
%
Carbohydrate
28.5
g
10
%
Dietary Fiber
1.8
g
7
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
8
%
Vitamin D
0
%
Thiamin
9
%
Niacin
8
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
198
Fat
7.4
67
35
%
Saturated
2.4
21
11
%
Polyunsaturated
1.8
17
9
%
Monounsaturated
2.8
25
13
%
Carbohydrate
28.5
107
55
%
Dietary Fiber
1.8
Protein
4.9
20
10
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
55
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.4
2.4
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
25.1
2.8
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.8
g)