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Nutrition Info For:
Flavored rice and pasta mixture

Calorie Count: 
220.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.4
Calories from Fat
60.1
Fat
6.7
g
10
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
2.7
mg
1
%
Sodium
581.3
mg
24
%
Potassium
127.2
mg
4
%
Carbohydrate
34.7
g
12
%
Dietary Fiber
1.2
g
5
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
5
%
Vitamin D
1
%
Thiamin
18
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
8
%
Selenium
26
%
Vitamin C
3
%
Iron
14
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
220
Fat
6.7
60
28
%
Saturated
1.7
15
7
%
Polyunsaturated
1.7
15
7
%
Monounsaturated
2.9
26
12
%
Carbohydrate
34.7
134
63
%
Dietary Fiber
1.2
Protein
5.0
20
9
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
63
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.1
1.7
Polyunsaturated Fat
15.0
1.7
Monounsaturated Fat
26.2
2.9
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
2.9
g)