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Nutrition Info For:
Rice casserole with cheese

Calorie Count: 
366.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.4
Calories from Fat
112.9
Fat
12.5
g
19
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
42.2
mg
14
%
Sodium
838.9
mg
35
%
Potassium
362.9
mg
10
%
Carbohydrate
46.4
g
15
%
Dietary Fiber
0.61
g
2
%
Protein
15.8
g
32
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
42
%
Vitamin D
19
%
Thiamin
18
%
Niacin
11
%
Vitamin B6
7
%
Phosphorus
36
%
Selenium
21
%
Vitamin C
2
%
Iron
12
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
366
Fat
12.5
113
31
%
Saturated
7.8
70
20
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
3.6
32
9
%
Carbohydrate
46.4
183
51
%
Dietary Fiber
0.6
Protein
15.8
63
18
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
51
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
70.4
7.8
Polyunsaturated Fat
4.2
0.46
Monounsaturated Fat
32.3
3.6
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
3.6
g)