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Nutrition Info For:
Rice, brown, with tomato sauce

Calorie Count: 
227.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.2
Calories from Fat
34.3
Fat
3.8
g
6
%
Saturated Fat
0.74
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,128.4
mg
47
%
Potassium
334.8
mg
10
%
Carbohydrate
43.7
g
15
%
Dietary Fiber
4.0
g
16
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
3
%
Vitamin D
0
%
Thiamin
14
%
Niacin
17
%
Vitamin B6
17
%
Phosphorus
16
%
Selenium
24
%
Vitamin C
15
%
Iron
7
%
Vitamin E
6
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
21
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
3.8
34
16
%
Saturated
0.7
7
3
%
Polyunsaturated
1.2
11
5
%
Monounsaturated
1.6
15
7
%
Carbohydrate
43.7
159
74
%
Dietary Fiber
4.0
Protein
5.3
21
10
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
74
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.7
0.74
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
14.6
1.6
Saturated Fat
  (
0.74
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.6
g)