FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Reese's Peanut Butter Puffs cereal

Calorie Count: 
172.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.4
Calories from Fat
38.3
Fat
4.3
g
7
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
236.4
mg
10
%
Potassium
82.0
mg
2
%
Carbohydrate
30.6
g
10
%
Dietary Fiber
0.52
g
2
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
3
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
6
%
Selenium
4
%
Vitamin C
33
%
Iron
33
%
Vitamin E
2
%
Riboflavin
33
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
172
Fat
4.3
38
22
%
Saturated
0.8
8
4
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
1.9
17
10
%
Carbohydrate
30.6
120
70
%
Dietary Fiber
0.5
Protein
3.4
14
8
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
70
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.6
0.85
Polyunsaturated Fat
7.2
0.8
Monounsaturated Fat
17.2
1.9
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
0.8
g)
Monounsaturated Fat
  (
1.9
g)