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Nutrition Info For:
Ravioli, NS as to filling, with tomato sauce

Calorie Count: 
363.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
363.0
Calories from Fat
144.3
Fat
16.0
g
25
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
165.5
mg
55
%
Sodium
1,000.0
mg
42
%
Potassium
448.4
mg
13
%
Carbohydrate
36.4
g
12
%
Dietary Fiber
2.2
g
9
%
Protein
17.9
g
36
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
12
%
Vitamin D
4
%
Thiamin
21
%
Niacin
22
%
Vitamin B6
12
%
Phosphorus
22
%
Selenium
43
%
Vitamin C
16
%
Iron
20
%
Vitamin E
4
%
Riboflavin
26
%
Vitamin B12
17
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
363
Fat
16.0
144
41
%
Saturated
6.2
55
16
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
6.2
56
16
%
Carbohydrate
36.4
137
39
%
Dietary Fiber
2.2
Protein
17.9
72
20
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
39
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.4
6.2
Polyunsaturated Fat
17.0
1.9
Monounsaturated Fat
56.2
6.2
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
6.2
g)