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Nutrition Info For:
Ravioli, NS as to filling, no sauce

Calorie Count: 
308.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
308.6
Calories from Fat
113.1
Fat
12.6
g
19
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
0.89
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
166.5
mg
56
%
Sodium
374.2
mg
16
%
Potassium
178.0
mg
5
%
Carbohydrate
30.4
g
10
%
Dietary Fiber
1.1
g
4
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
10
%
Vitamin D
4
%
Thiamin
18
%
Niacin
18
%
Vitamin B6
7
%
Phosphorus
19
%
Selenium
43
%
Vitamin C
0
%
Iron
16
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
17
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
309
Fat
12.6
113
38
%
Saturated
5.5
50
17
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
4.6
41
14
%
Carbohydrate
30.4
117
39
%
Dietary Fiber
1.1
Protein
17.0
68
23
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
39
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.7
5.5
Polyunsaturated Fat
8.0
0.89
Monounsaturated Fat
41.4
4.6
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
0.89
g)
Monounsaturated Fat
  (
4.6
g)