FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ravioli, meat-filled, no sauce

Calorie Count: 
319.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
319.1
Calories from Fat
122.5
Fat
13.6
g
21
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
163.9
mg
55
%
Sodium
1,093.4
mg
46
%
Potassium
218.6
mg
6
%
Carbohydrate
27.9
g
9
%
Dietary Fiber
1.0
g
4
%
Protein
19.5
g
39
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
4
%
Thiamin
17
%
Niacin
23
%
Vitamin B6
9
%
Phosphorus
19
%
Selenium
43
%
Vitamin C
0
%
Iron
18
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
26
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
319
Fat
13.6
122
40
%
Saturated
5.2
46
15
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
5.6
50
16
%
Carbohydrate
27.9
107
35
%
Dietary Fiber
1.0
Protein
19.5
78
25
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
35
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.4
5.2
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
50.3
5.6
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
5.6
g)