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Nutrition Info For:
Ravioli, cheese-filled, with tomato sauce (diet frozen meal)

Calorie Count: 
279.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.1
Calories from Fat
93.5
Fat
10.4
g
16
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
32.1
mg
11
%
Sodium
1,039.6
mg
43
%
Potassium
472.3
mg
13
%
Carbohydrate
30.2
g
10
%
Dietary Fiber
2.5
g
10
%
Protein
16.9
g
34
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
34
%
Vitamin D
0
%
Thiamin
13
%
Niacin
13
%
Vitamin B6
9
%
Phosphorus
30
%
Selenium
37
%
Vitamin C
21
%
Iron
12
%
Vitamin E
5
%
Riboflavin
18
%
Vitamin B12
4
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
279
Fat
10.4
93
34
%
Saturated
5.6
50
19
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
2.8
26
9
%
Carbohydrate
30.2
111
41
%
Dietary Fiber
2.5
Protein
16.9
68
25
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
41
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.4
5.6
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
25.5
2.8
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.8
g)