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Nutrition Info For:
Ravioli, cheese-filled, with vegetable and fruit (frozen meal)

Calorie Count: 
262.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
262.6
Calories from Fat
71.5
Fat
7.9
g
12
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
73.6
mg
25
%
Sodium
796.0
mg
33
%
Potassium
396.3
mg
11
%
Carbohydrate
44.2
g
15
%
Dietary Fiber
3.6
g
14
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
7
%
Vitamin D
2
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
17
%
Vitamin C
28
%
Iron
10
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
4
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
263
Fat
7.9
71
27
%
Saturated
3.2
29
11
%
Polyunsaturated
1.3
11
4
%
Monounsaturated
2.7
24
9
%
Carbohydrate
44.2
163
62
%
Dietary Fiber
3.6
Protein
6.8
27
10
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
62
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.8
3.2
Polyunsaturated Fat
11.4
1.3
Monounsaturated Fat
24.2
2.7
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.7
g)