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Nutrition Info For:
Ravioli, cheese-filled, no sauce

Calorie Count: 
287.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.3
Calories from Fat
99.0
Fat
11.0
g
17
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
164.4
mg
55
%
Sodium
1,026.1
mg
43
%
Potassium
125.1
mg
4
%
Carbohydrate
32.3
g
11
%
Dietary Fiber
1.1
g
4
%
Protein
13.7
g
27
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
16
%
Vitamin D
4
%
Thiamin
18
%
Niacin
11
%
Vitamin B6
4
%
Phosphorus
20
%
Selenium
41
%
Vitamin C
0
%
Iron
14
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
8
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
287
Fat
11.0
99
36
%
Saturated
5.8
52
19
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
3.3
30
11
%
Carbohydrate
32.3
125
45
%
Dietary Fiber
1.1
Protein
13.7
55
20
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
45
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.9
5.8
Polyunsaturated Fat
7.4
0.82
Monounsaturated Fat
30.0
3.3
Saturated Fat
  (
5.8
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
3.3
g)