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Nutrition Info For:
Ravioli, cheese and spinach-filled, with cream sauce

Calorie Count: 
366.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.1
Calories from Fat
154.3
Fat
17.1
g
26
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
164.0
mg
55
%
Sodium
1,001.1
mg
42
%
Potassium
369.0
mg
11
%
Carbohydrate
37.8
g
13
%
Dietary Fiber
1.8
g
7
%
Protein
14.8
g
30
%
Alcohol
0.0
g
 
Vitamin A
65
%
Calcium
25
%
Vitamin D
12
%
Thiamin
22
%
Niacin
12
%
Vitamin B6
9
%
Phosphorus
26
%
Selenium
40
%
Vitamin C
6
%
Iron
20
%
Vitamin E
4
%
Riboflavin
33
%
Vitamin B12
10
%
Manganese
0
%
Copper
7
%
Magnesium
13
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
366
Fat
17.1
154
43
%
Saturated
6.2
56
16
%
Polyunsaturated
2.9
26
7
%
Monounsaturated
6.6
59
17
%
Carbohydrate
37.8
144
40
%
Dietary Fiber
1.8
Protein
14.8
59
17
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
40
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.1
6.2
Polyunsaturated Fat
26.3
2.9
Monounsaturated Fat
59.3
6.6
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
6.6
g)